Feel Competent.
Feel Confident.
Feel in Control.
Therapy for women navigating anxiety, life transitions, and self-doubt.
In person in Asheville, NC and via telehealth throughout NC, GA, and VA.
MY CLIENTS
Hardworking. Capable. Fucking exhausted.
My clients are ambitious, determined, creative women. From the outside, everything looks fine. Inside, it can feel like a storm of overthinking, pressure, and self-doubt. It’s never enough, no matter how much they accomplish.
They swing between extremes: feeling selfish and like a burden, powerful and powerless, motivated and avoidant, on top of the world and crushed beneath it. At night, they lie awake asking: Is it normal to feel this lost? Am I the only one barely keeping it together?
Many worry therapy won’t help... They question whether they need to change, or if they’re even capable of it... They’ve hoped things would get better on their own.
Living with constant stress, shame, and self-judgment is exhausting.
And let’s be honest: if it were just a matter of trying harder, you would have already figured it out.
HOW I WORK
Warm. Direct. Honest.
I use EMDR, Acceptance and Commitment Therapy (ACT), DBT skills, Internal Family Systems (IFS), and Motivational Interviewing in ways that are personal and actually useful. We slow things down, find the patterns keeping you stuck, and learn real tools for change. I’ll challenge you when it matters and I’ll be in your corner the whole time.
-
Schedule a consultation
Ready to talk? Schedule a free 15-minute consultation now.
-
Meet Alice
-
Services and Fees
Learn more about what Alice offers.